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The Fit Foodie
nite possibilities. I’ve used it in soups, mashes, hashes and served it in crunchy sticks, as a substitute for noodles (koodles) and as a replacement for croutons. My absolute favorite way to enjoy it is slice it thin and use it instead of a corn or flour tortilla, filled with anything from shrimp ceviche to beans and mushrooms. Kohlrabi can be eaten raw or, just like a potato, easily roasted, steamed, braised, baked, boiled, pureed or mashed – it integrates seamlessly into many different dishes. This is the vegetable taking center stage.
8HAVE A BALL
Last but definitely not least, you can expect to see an array of healthful ‘ballin’ goodies in the upcoming year. From snacks to
desserts to mealtime, I anticipate a year full of nutrient dense bites in the shape of a bite-sized ball. This follows the portion-sized approach of the muffin pan, where consumers feel they can enjoy what they love in a smaller sized package. My Fit Foodie Bites are the antidote to expensive protein bars. These “Protein Power Balls” contain the perfect balance of good fats, protein and slow burn- ing carbs to help stabilize blood sugar. Instead of a whole bar, a consumer can enjoy one bite before a workout and get just the
right amount of energy. My kids can’t get enough of these, and I don’t them indulging. They’re raw food energy, packed with oats, flax, protein powder, unsweetened cocoa, pumpkin and nut butter, without any refined sugar. It’s like healthy cookie dough! You can get the recipe at www.eatcleaner.com.
Now that’s a powerball you can bank on.
36 Harvest 2015
www.edibleorangecounty.com